8 different abilities of your brain and how to train them!

You often get people telling you to go to gym or exercise to keep your body in shape. But I have rarely heard someone saying something about mental exercises. Is it just because we can 'see' the physical beauty and not the mental beauty? Are we attracted too much with physical appearances? In today's age,...

3 steps to bring harmony between your mind and body

Mind and body are the two gateways through which we experience the world. So if you want richer and more positive experiences in life, you need to understand them better. This post is an exploration of ideas to direct your thoughts towards harmony between your mind and body. Interpreting mind and body Mind and body...

How your body posture is affecting your thoughts and emotions!

" "If we believe that the mind is simply a finer part of the body, and that mind acts upon the body, then it stands to reason that the body must react upon the mind. If the body is sick, the mind becomes sick also. If the body is healthy, the mind remains healthy and...

The truth about Life and Death from the Katha Upanishad

The Katha Upanishad is a story of a wise boy Nachiketa, who has conversations with Yama, the lord of death. I studied this story in highschool when we were too young to understand. But it is very profound and meaningful as it answers some really important questions about life and death. I will not describe...